Read Online Hashimoto Food Pharmacology Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health Izabella Wentz PharmD 9780062571595 Books
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Download As PDF : Hashimoto Food Pharmacology Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health Izabella Wentz PharmD 9780062571595 Books
“When I was in pharmacy school, I discovered that food has a profound impact on our healing and that what we put in our bodies will either heal us or make us sicker. In the same way that we use pharmaceuticals to impact our biology, we can use food as our medicine. I call this concept food pharmacology. Food is one of the most powerful tools in your healing journey.” - Dr. Izabella Wentz
More than 35 million Americans currently suffer from Hashimoto’s—the country’s fastest-growing autoimmune disease, which affects the thyroid gland and causes the body to attack its own cells. Many individuals with or without a formal diagnosis suffer daily symptoms, including chronic cough, acid reflux, irritable bowel syndrome, allergies, persistent pain, hair loss, brain fog, and forgetfulness.
Hashimoto’s Food Pharmacology combines Dr. Izabella Wentz’s revolutionary and proven approach to reversing thyroid symptoms with delicious, easy-to-use recipes that delight the taste buds while they heal the body. Inside you will discover
• 125 delicious and nutritious recipes for salads, smoothies, bone broths and crockpot and bibimbap-style meals, with thyroid-supporting nutrient details on every page
• Over 100 stunning food and lifestyle photographs
• Tips for revamping your kitchen and pantry
• An FAQ for easy reference and quick answers
• Easy-to-use, personalized meal plans and food rotation schedules to accommodate any diet
Successfully transforming the lives of thousands, Dr. Izabella Wentz makes it easier than ever before to live a life free from the suffering of autoimmune disease.
Read Online Hashimoto Food Pharmacology Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health Izabella Wentz PharmD 9780062571595 Books
"I have say, as a very educated and very smart author: Izabella Wentz has changed my life with her findings when it comes to having an autoimmune disease that all my doctors have failed to help. So informative and simply clever. I'm still reading the book but its very nice pace in terms of a book that educations, teaches and helps you learn to be a new person again. Lovely work, there is charm, intelligence, and care put into this book."
Product details - Hardcover 368 pages
- Publisher HarperOne; 1 edition (March 26, 2019)
- Language English
- ISBN-10 0062571591
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Hashimoto Food Pharmacology Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health Izabella Wentz PharmD 9780062571595 Books Reviews :
Hashimoto Food Pharmacology Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health Izabella Wentz PharmD 9780062571595 Books Reviews
- I preorderd this book and got it delivered on its release date because I had such high hopes for it. I wanted to love it. But honestly, I'm not sure it will work for the average, working person/family. To follow the specific meal plans, you will need to set aside a significant portion of your day to cook. Day 3 of Intro Week is literally hours of prep and cook time. Also, several recipes, in addition to the daily morning smoothie, require a scoop of a specific Rootcology protein powder which runs $80 per canister on . Obviously at this price point, it may be not feasible for many people's household budget, especially if you're a mom who is having to increase the recipe sizes to feed a big family.
On the upside, it's a beautiful book, lovely pictures, and great info on Hashimotos. Just maybe not the best solution for a busy, working, middle class family. - Excellent! Izabella's comprehensive book offers super easy meal plans which are easy to implement along with any diet you may be following. This book will also help you understand how to approach your symptom burden (pain, IBS, hair loss, brain fog, etc) common in people with thyroid disease through the use of healing foods that are nutritious and delicious. The recipes are delicious and the pictures are gorgeous. As a nurse-nutritionist who works exclusively with women with Hashimoto's, I am recommending this book to all my clients.
- I absolutely LOVE this book. Izabella does a fabulous job of explaining Hashimoto's and the principles and science that support her healing through nutrition approach. She explains the "why" behind the concepts she presents. I found the information in this book comprehensive and extremely helpful. It goes way beyond typical medical advice. As an integrative health coach and person with Hashimoto's, I know firsthand how powerful and life-changing this material is. Izabella takes a difficult subject and breaks it down into easy, manageable steps. I just started trying the healthy recipes and so far they are delicious. I am dairy and gluten-free and can eat all the recipes in this book - yay! The directions are simple and the photographs are beautiful. I can't wait to keep trying new ones. I am now recommending it to all my clients who have Hashimoto's as well as people with other autoimmune conditions.
- I have say, as a very educated and very smart author Izabella Wentz has changed my life with her findings when it comes to having an autoimmune disease that all my doctors have failed to help. So informative and simply clever. I'm still reading the book but its very nice pace in terms of a book that educations, teaches and helps you learn to be a new person again. Lovely work, there is charm, intelligence, and care put into this book.
- I have bought numerous cookbooks over the years, paleo, mediteranean, and this and that...and based on my genetics, my food sensitivies and my thyroid health I always end up a little deflatted. But this book... finally a book for me!!!
First recipe in picture, bison meatballs, so so good.
The little notes in the book, so helpful, like random comments that fennel can be aggravating for autoimmune issues. Never knew that. I have not read the first part of the book yet, will get there soon. - i own dr. wentz' other two books. she can be quite an information overload when you're first feeling out knowledge on hashimoto's but she is one of the best sources as well. the first part of the book is a condensed version of what you might find in her other two books while also diving more deeply into how your diet affects your autoimmune disease. the dialogue is approachable, and the author both personal and likeable.
as far as the recipes go, i've made five at this point hot lemon water, spa water (do these count, lol!) truffled veggies, beef stew, and bibimbap bowls. all three FOOD recipes have been very successful for me, though i have to sub quite a few things due to my gut/food sensitivities. beef stew was bison stew; the meat in my bibimbap was bison meatballs as well, as i react to beef (and chicken, and fish!). i can't have garlic or onions so i leave those out as well as the avocado in the bibimbap. despite all that, everything has been a success and i just have to remind myself that i'm eating to heal right now. i hope some day soon i'll be able to reintroduce everything so i can have these recipes as they should be enjoyed. please don't hesitate to give this cookbook a try. everything is simple, straightforward, delicious, and doesn't require a ton of prep or cleanup. thank you, dr. wentz! - Loved.Loved ,Loved this book! So wonderful . Vibrant pictures and easy to follow recipes.The first half was also extremely helpful as it explains how to avoid the common mistakes we might make especially going Gluten free (like i was ).This book (like all of the others Dr. Wentz has written )is an absolute MUST have for anyone with Hashimoto's or does not know where to begin as far as eating healthy for your Thyroid health ,as her insights and knowledge not only as a Doctor but also as a patient is a sigh of relief in this diet crazed world .Thanks again Dr.Izabella Wentz your insight has empowered me with knowledge I can use everyday!!!
- Very disappointed. She has written a book that isn't just for AIP, it include two other diets as well and all the recipes are mixed together. She does a two week diet plan for each, but no grocery list, so you are flipping back and forth trying to figure out what to buy to cook these recipes. The recipes are also not compiled per diet, but mixed together so again, more flipping back and forth. Completely frustrating! I can't answer for the taste of the recipes as I closed the book and put it aside.
